Apple Granola Bars

In a medium bowl combine the rice cereal oats and cinnamon. In a mixing bowl combine oats cinnamon and apple chips. Loosely packed light brown sugar.

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Golden syrup honey agave syrup or brown rice syrup.

Apple granola bars.

Stir in the dried apple and walnuts. Drizzle in honey add coconut oil and peanut butter mix and the dates cashews. Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain. Gently fold in the diced apple.

Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal. Add apples applesauce milk agave nectar and. About this item real ingredients. Pour in butter and honey and mix to combine.

Add in the greek yogurt honey and salt mixing until thoroughly combined. Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt. Crunchy bars are made with real apples cinnamon and whole grain rolled oats wholesome snack bar. Gluten and sugar free.

Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal. An excellent source of whole grain with 16 grams per serving. Medium apples grated 1 scant cup grated 2 1 4 cups. In a separate bowl stir together the coconut oil and applesauce.

Spread the granola mix evenly into the prepared pan. Gently press the mixture into the prepared pan. These apple cinnamon low carb granola bars can be made in advance. Stir in the cereal mixture.

Preheat oven to 350 degrees and line a half sheet pan with silicone mat. Instructions preheat oven to 350 degrees. Chewy nutty and perfect for when you re out and about. Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days.

Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt. Allow to cool. In a large mixing bowl combine the oats and cinnamon. In the bowl of a food processor process dates and honey until they form a paste.

Baked for 5 10 minutes until the oats just start to brown and become fragrant. In a large mixing bowl combine apples oats brown sugar cinnamon and nutmeg. Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Dump onto sheet pan mat and spread in an even layer over whole pan.

Bake at 350 degrees for 30 minutes.

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