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Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance.
Did you know water aerobics is great for any body type or fitness level.
Water aerobics and aquatic fitness is injury free and feels easier than a land based.
Burn a lot of calories with almost zero impact non swimmers.
Walk with a steady pace to the far end and continue to go back and forth across the pool while maintaining a brisk speed.
You are also welcome to try it just be safe and s.
How to do it.
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That makes aqua aerobics a good workout because it will burn more calories than land exercises of the same nature according to the arthritis foundation.
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Tone and sculpt your body with no impact to your joints.
Walking in water can target your arms core and lower body.
Although the water makes exercising easier on joints and muscles the resistance forces the body to work harder to move around.
Using the water to add resistance this basic cardio exercise can be progressed to provide an aerobic challenge.
Walk in water.
This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
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Stand in chest level water and face towards the other side of the pool.
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